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Calorie targets, body composition and strength estimates — calculated instantly, with the formula and its margin of error stated up front.
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Nutrition
TDEE, Explained: Why Your Calorie Target Keeps Missing
Maintenance calories are not a fixed number. Here is how energy expenditure actually breaks down, and how to adjust before you plateau.
Dana Ruiz · 8 min read
Fitness
Strength Standards Without the Ego: Reading Your 1RM Honestly
An estimated one-rep max is a programming tool, not a trophy. How to collect a clean estimate and turn it into a training block.
Mikael Grant · 7 min read