Body Fat (Navy Method)
The US Navy circumference formula estimates body fat percentage from height, neck, waist and hip measurements — no calipers or scanner required.
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Your inputs
178 cm
78 kg
38 cm
86 cm
96 cm
Body fat
17.2%
That places you in the "Average" band for your sex.
- Category
- Average
- Fat mass
- 13.4 kg
- Lean mass
- 64.6 kg
- Muscle, bone, organs, water
- FFMI
- 20.4
- Fat-free mass index
Estimates update instantly and are never sent anywhere.
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