Waist to Hip Ratio Calculator
Use our Waist to Hip Ratio Calculator to assess your body composition and understand your health risks.
Your inputs
0.89
A WHR of 0.89 is classified as "Low Risk" for men.
- WHR
- 0.89
- waist ÷ hip
- Risk level
- Low Risk
- Waist
- 80 cm
- Hip
- 90 cm
Estimates update instantly and are never sent anywhere.
Waist to Hip Ratio Calculator
The Waist to Hip Ratio (WHR) is a simple yet effective tool used to assess body fat distribution and potential health risks associated with obesity. By measuring your waist and hip circumferences, you can gain insights into your body composition and overall health.
Why is Waist to Hip Ratio Important?
The WHR is a significant indicator of health risks related to cardiovascular diseases and metabolic syndrome. A higher ratio suggests a greater risk of these conditions, making it essential for individuals to monitor their body composition.
How to Use the Calculator
To use the Waist to Hip Ratio Calculator, simply enter your waist and hip measurements in centimeters. The calculator will provide you with your WHR and a corresponding health risk level based on established guidelines.
Citations
- Waist Circumference and Waist-to-Hip Ratio — The American Journal of Clinical Nutrition
- Body Fat Distribution and Health Risks — Obesity Reviews
Frequently asked
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